what do YOU do?

justanotherteenagemom

just curious as to what kind of exercise routine you do? i typically do workouts and stretches from my fiance's MEPS training book, which includes: the bend and reach, rear lunges, forward lunges, the squat bender, high jumper, the rower, windmill, prone row, bent-leg body twist, push ups, verticals, laterals, overhead arm pull, extend and flex, thigh stretch, single-leg over. i also go for walks and do housework. (having a two month old really puts a damper on a lot of exercise routines for me.

ChantalGG

YOu should pick up the 30 day shred most of that stuff is in that workout and it is only about 25 minutes out of your day.

editara13

This is my everyday routine :-)

http://www.myfitnesspal.com/blog/editara13/view/my-workout-routine-137644


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mlwong414

Right now my routine is mostly cardio including the elliptical, treadmill, and stepmill. I know I should incorporate strength training into it but don't really know what exercises to add. I also did bikram yoga for a month and man that makes you sweat like crazy.

mtntrailrunner

I run and CrossFit

B3Streeter

I do p90x and a running schedule I found on the Shape Mag. website to train for a half marathon in October!