what do YOU do?
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justanotherteenagemom
Posts: 63 Member
just curious as to what kind of exercise routine you do? i typically do workouts and stretches from my fiance's MEPS training book, which includes: the bend and reach, rear lunges, forward lunges, the squat bender, high jumper, the rower, windmill, prone row, bent-leg body twist, push ups, verticals, laterals, overhead arm pull, extend and flex, thigh stretch, single-leg over. i also go for walks and do housework. (having a two month old really puts a damper on a lot of exercise routines for me.
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YOu should pick up the 30 day shred most of that stuff is in that workout and it is only about 25 minutes out of your day.0
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This is my everyday routine :-)
http://www.myfitnesspal.com/blog/editara13/view/my-workout-routine-137644
Created by MyFitnessPal.com - Free Calorie Counter0 -
Right now my routine is mostly cardio including the elliptical, treadmill, and stepmill. I know I should incorporate strength training into it but don't really know what exercises to add. I also did bikram yoga for a month and man that makes you sweat like crazy.0
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I run and CrossFit0
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I do p90x and a running schedule I found on the Shape Mag. website to train for a half marathon in October!0
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