Jumping Jacks

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eternalphoenixx
eternalphoenixx Posts: 4
edited October 2024 in Health and Weight Loss
I've heard that 1 jumping jack burns 1 calorie and I've heard that 10 jumping jacks burns 1 calorie...which is correct?

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  • Jemmuno
    Jemmuno Posts: 413 Member
    I would guess that it depends on the individual. Wear a HRM
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    it would depend on the person
  • ONCEALWAYS
    ONCEALWAYS Posts: 6 Member
    Go to the exercise tab search for jumping jacks, vigerous.... for my wieght 5 minutes of jumping jacks would burn 65 calories..... it's going to be different depending on the weight of the person doing the exercise.
  • goron59
    goron59 Posts: 890 Member
    An HRM will help.. I don't think the MFP cardio DB is fantastically accurate, especially as it can't really know what intensity you use, how fast, how much stretch etc.
  • eternalphoenixx
    eternalphoenixx Posts: 4
    Thanks everyone. I was thinking of getting a HRM looks like it'd be a wise investment so I can figure stuff out easier. Thanks again :)
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