stop me from having a binge!

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Replies

  • paperpromisesx3
    paperpromisesx3 Posts: 67
    This happens to me every Saturday when my husband is working. I continuously go to the pantry and search for food, even if I'm not hungry.
  • wcasie
    wcasie Posts: 299 Member
    i always drink a couple glasses of water... then if i still feel hungry i know I am hungry not just thirsty. your body gives you the same signal if it is just craving water as it does when you are actually needing food
  • tmiqueen
    tmiqueen Posts: 254 Member
    If you eat because you're bored, then occupy your mind with something like a book or a trip somewhere....and obviously working out helps.
  • IMYarnCraz33
    IMYarnCraz33 Posts: 1,016 Member
    1) Drink some water.
    2) Think about this: do you want to undo the hard work you've been doing?
    3) In all honesty you're the only one that can stop yourself from bingeing.
    it may be difficult at first but keep "defeating" the cycle and you will come out the Winner!
    We're here to encourage ya, but that's all we can do. =)
  • nikkif87
    nikkif87 Posts: 193 Member
    With this army, you will never get to that fridge. LOL!
  • MissMarthaGrace
    MissMarthaGrace Posts: 227 Member
    This happens to me all the time, but one of the last times, I did just what you did - reached out to the awesome people here! AND by the time I got done reading all the supportive messages from them - my urge to binge had passed! We're all here for you!
  • kapeluza
    kapeluza Posts: 3,434 Member
    SPRAY IT WITH WINDEX!!!!!!!!!
  • Jeanetta10
    Jeanetta10 Posts: 74 Member
    I also have binge issues. All of the ideas here are great! I've gotten the "bad" food out of the house. This helps me a lot. Just don't let the garbage food in your door. ;)
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