Strong Lifts 5x5 - Arms left out?
Mateo1985
Posts: 153
Hello folks!!!!
How are you all doing?
I have a question for those who do or know the Strong Lifts 5x5 program. I've been doing it for the last month and I already see a lot of progress. I understand that it's a compound exercise program that's made to gain muscle overall and not to target specific areas. However, I feel like my arms aren't getting as much of a work out as legs, core, back and chest do. How do you guys feel about it? Do I feel that way just because I've only used the program for a month? Do you guys add more exercises into your routine just for the arms?
Please let me know
Thank you and have a great day!!!
How are you all doing?
I have a question for those who do or know the Strong Lifts 5x5 program. I've been doing it for the last month and I already see a lot of progress. I understand that it's a compound exercise program that's made to gain muscle overall and not to target specific areas. However, I feel like my arms aren't getting as much of a work out as legs, core, back and chest do. How do you guys feel about it? Do I feel that way just because I've only used the program for a month? Do you guys add more exercises into your routine just for the arms?
Please let me know
Thank you and have a great day!!!
0
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