Strong Lifts 5x5 - Arms left out?
Options
![Mateo1985](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4b9a/a52f/e52c/ec6b/b00f/f610/b019/b533b39f3f2b788cc31cb3e4def9591ce114.jpg)
Mateo1985
Posts: 153
Hello folks!!!!
How are you all doing?
I have a question for those who do or know the Strong Lifts 5x5 program. I've been doing it for the last month and I already see a lot of progress. I understand that it's a compound exercise program that's made to gain muscle overall and not to target specific areas. However, I feel like my arms aren't getting as much of a work out as legs, core, back and chest do. How do you guys feel about it? Do I feel that way just because I've only used the program for a month? Do you guys add more exercises into your routine just for the arms?
Please let me know
Thank you and have a great day!!!
How are you all doing?
I have a question for those who do or know the Strong Lifts 5x5 program. I've been doing it for the last month and I already see a lot of progress. I understand that it's a compound exercise program that's made to gain muscle overall and not to target specific areas. However, I feel like my arms aren't getting as much of a work out as legs, core, back and chest do. How do you guys feel about it? Do I feel that way just because I've only used the program for a month? Do you guys add more exercises into your routine just for the arms?
Please let me know
Thank you and have a great day!!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions