Where hurts most after your workout? (30DS)

notebooksecrets

Hey folks,

Out of curiosity, where do you find you feel your 30DS (or other) workout the most? I'm on my fifth day and after every workout the inside side of my lower legs absolutely kill! They're even tender to touch!

Do other people find this, or am I doing something wrong? :-p Where hurts most for you? :-)

butterfly0819

hmmm.. my upper legs hurt in the front from the squats and stuff.. lol. But that's all so far

Gembo82

I had the same problem level 1 killed my lower legs, i am currently on level 2 now and it is my knees this time around. Maybe level 3 it will be my thighs... they need the most work =D xxx

notebooksecrets

I had the same problem level 1 killed my lower legs, i am currently on level 2 now and it is my knees this time around. xxx

Goody, can't wait ;-)

Aeliyah

My quads felt like they were on FIRE when I started level 1... I'm a little worried about level 2... lol

megamoo04

my knees, i sprained them during 30DS and the dr told me to stop

sammys1girly

Quads! And I have a knee issue with my left knee, and level two irritated that.

alyssa92982

My calves were very sore when I just started-then I injured my ankle and knee andd had to modify. Level 2 killed my arms-esp my shoulders!

lizziebeth1028

My lower legs, calfs and achilles!! I started 30ds about a week and half ago. I did 3 days in a row, took a day off and than did another 3 in a row. By the time I finished that last 3 in a row I was so sore I could barely walk!! And I consider myself relatively fit, I have been working out for many years at least 3 to 6 times a week! I have tried just about work out on the market. This is the first time I've ever been side lined with an injury. I think I may have pulled a calf muscle :-/ I'm almost 53 y.o. and jumping around is not that easy on my poor feet and ankles lol. I'm taking a few days off to recoop....and then I'll start up again.

MrsM1ggins

For me it was quads in L1 but nothing particular in L2 or L3. I feel the effort but I don't have any specific pains.

Gembo82, L3 has loads of stuff in plank position so if anything is going to ache it'll be abs.

lizziebeth1028

I don't think the stomach exercises in level one are that difficult. How are they in level 2 and 3?

avsingleton

i've completed the 30ds and totally enjoyed it! as i recall, i had soreness in my hips, thighs and abs. i never suffered from knee pain, but have mfp friends that say they did. be careful of the knee pain...u may have to take it easy for a day or two if the pain worsens. sometimes, if ur form is off u will experience unnecessary pain. my hubby watched me do my workout and corrected me on bad form. if u have anyone who can do that i suggest u do. u don't want to injure urself :noway: which could cause more of a delay in ur fitness program.

happy fitness!



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