Yoga

abitzan
abitzan Posts: 85 Member
edited October 2024 in Fitness and Exercise
So i will be off to teach my yoga class tonight. What are all of your favorite yoga postures?

Replies

  • agthorn
    agthorn Posts: 1,844 Member
    Love most arm balances (I've been able to do Bakasana for as long as I can remember) and my newest trick is Eka Pada Koundiyanasana II. I've also recently been able to do the variation of Eka Pada Rajakapotasana where you catch your back foot in the crook of your elbow (a la http://www.flickr.com/photos/richardspics/896252556/)

    My nemesises (nemesi?) are still Hanumanasana, Marichyasana D, and Pincha Mayurasana.
  • godblessourhome
    godblessourhome Posts: 3,892 Member
    cobra and downward facing dog are my faves. i am doing bikram yoga for the first time tonight and i only recognize 4 poses. should be interesting. lol.
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