wow some fruits and have more calories than frozen mixed veg

j06j10

i had less than a cup of mixed veggies and was ok with the calories cause i got full but then I had one whole fresh fruit and wasnt all the satisfied but the calories where a lot well thats what I felt like but hey as long as I stay with in my caloric deft right lol

mampm1

That's all that matters and the nutrients in both fruits and vegetables are winners!

bowtiekitty

fresh fruit and veggies have better nutritional value too, with the nutrients and vitamins that can be freeze dried from frozen foods.