wow some fruits and have more calories than frozen mixed veg
Options

j06j10
Posts: 17
i had less than a cup of mixed veggies and was ok with the calories cause i got full but then I had one whole fresh fruit and wasnt all the satisfied but the calories where a lot well thats what I felt like but hey as long as I stay with in my caloric deft right lol
0
Replies
-
That's all that matters and the nutrients in both fruits and vegetables are winners!0
-
fresh fruit and veggies have better nutritional value too, with the nutrients and vitamins that can be freeze dried from frozen foods.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions