Hello!

smileyav

Hi! I've been trying to lose weight for about 8 months now. I've lost some on various diets, but have about 30 pounds to go. I'm just having a heck of a time staying motivated. Just thought I would check MFP out to see if it would help. Anyone have any suggestions on how to stay motivates for longer than two weeks?

I look forward to meeting you!
Have a great day! :happy:

val071418

New here and seeing if my signature works! LOL

klouh14

Hey there, i have the same problem. i cant keep up with it. this is my first time too and i need some motivation as well. I feel that it is a mental task more than anything. my biggest problem is portion control and late night eating...plus the fact that i dont like to exercise very much.

val071418

I have motivation problems as well!! I am motivated now to do Zumba every day but my knees start hurting so bad I cant handle it. Today was one of those days. Didn't get my exercise in and went over my calories. Gonna try alternating days with strength training with Zumba, hoping to take the stress off of my knees until I get used to working out again I guess. Having someone to keep you accountable would definitely help. I have a friend that checks in on me every couple days and asks how I am doing with everything and will get on my case if I am slacking at all!! So maybe find a friend or someone here that can keep you on your toes!! Good Luck!!

emc1014

I take pictures of myself naked. I also give myself treats when I lose weight about every 2 weeks. It doesn't matter how much I Lose, I give myself a facials, pedicures or buy something nice, but I don't treat myself with food. I notes on my calendar about how I am feeling, I put inspirational pictures on my fridge