My 8 week transformation!
Options
Jdine
Posts: 36 Member
I have been a personal trainer for 12 yrs and had really started slacking off..After taking a year off from working out and eating junk food and drinking beer every night I had gained about 30lbs of unsightly fat.. I wanted to see how long it would take to get back in shape with a perfect diet and regular exercise. In just 8 wks I dropped from 175 to 150. reduced my body fat from 19% to 8%. check out the video I made to see the before and after pics! 
http://www.youtube.com/watch?v=7fC-sNHBPP0
http://www.youtube.com/watch?v=7fC-sNHBPP0 0
Replies
-
AMAZING! I wish I could do that!
0 -
awesome results, laughed at the guy behind you trying to out shine you :P0
-
Great work man. What kind of exercising/strength training did you do?0
-
Yea awesome! congrats! haha yea that guy behind you was even looking at the camera lol vain0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!