My 8 week transformation!
Jdine
Posts: 36 Member
I have been a personal trainer for 12 yrs and had really started slacking off..After taking a year off from working out and eating junk food and drinking beer every night I had gained about 30lbs of unsightly fat.. I wanted to see how long it would take to get back in shape with a perfect diet and regular exercise. In just 8 wks I dropped from 175 to 150. reduced my body fat from 19% to 8%. check out the video I made to see the before and after pics! 
http://www.youtube.com/watch?v=7fC-sNHBPP0
http://www.youtube.com/watch?v=7fC-sNHBPP0 0
Replies
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AMAZING! I wish I could do that!
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awesome results, laughed at the guy behind you trying to out shine you :P0
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Great work man. What kind of exercising/strength training did you do?0
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Yea awesome! congrats! haha yea that guy behind you was even looking at the camera lol vain0
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