eating less and gaining

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  • routerguy666
    routerguy666 Posts: 188
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    Can anyone tell me why i'm gaining.

    Yes, calories in are greater than calories out. All grand theories set aside, that is the answer.

    Now whether or not you really gained a few pounds of fat and aren't just showing a water fluctuation is something you and someone who can measure your body fat % need to figure out.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    2 lbs isn't really a "gain" I can gain and lose 2 lbs several times in the same week, maybe even the same day. It's just normal body fluctuations. Just give it time and stick with it. If you are eating a calorie deficit and working out your bdoy has no choice but to use up some fat.

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