Keeping Motivated to Exercise & Lose Weight

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KtLou7
KtLou7 Posts: 3 Member
in Introduce Yourself
Hey Guys & Girls.

im looking for tips to keep motivated.........

Help me out

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  • msjac23
    msjac23 Posts: 140 Member
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    Take one day at time as a step in the right direction. If you feel you mess up keep moving, you can overcome that.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    I find that I am more consistant with my exercise if I have a goal - and I track it. I track my exercise minutes on a spreadsheet. I can see when I've been slacking off.

    Other people have purchased a calendar and stickers. They put a smiley face (or whatever) on the calendar when they have met their goals.

    Whatever you decide - find a way to make exercise enjoyable - and find a way to make yourself accountable. Everyday won't be perfect - but if most days are an improvement from your old routine - you're on the right track.

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