Looking to gain some muscle and be healthy! :)
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green_girlie
Posts: 5
Hi, I just joined MFP to hopefully get in decent shape and put some muscle on my frame, but I'd like to do it correctly through proper eating, exercise and support this time.
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Replies
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That's my goal too. Feel free to add me as a friend.0
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Definitely build your support network. It is key to keeping going when our motivation runs out. I'd say do a nice mix of resistance training with cardio and you'll get amazing results.0
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I'll keep that in mind, thanks!0
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