Underarm exercises

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  • Pisc2749
    Pisc2749 Posts: 61 Member
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    The only thing that made a huge difference in this area for me was working with heavy weights. Heavy is relative, so for me 80 lb. pull downs are a challenge, and 20 lb. dumbbells are a challenge so that's what I use. My triceps are very toned and tight because of this. I started with 60 lb. pull downs and 12.5 lb dumbbells and worked up from there.

    Edited to add: I believe the lat pulldowns made the biggest impact.
  • lind3400
    lind3400 Posts: 557 Member
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