eating out >< when ur down to 100 ish calories before dinner

mowrites

so I ate a incredibly healthy breakfast and lunch today but I wont stay in my goal if we eat out. im within 96 of the goal! Im a picky eater! How do i survive when its a mom n pop mexican place?

sleepy7

do you have time to workout before?

riannenrings

i think the best you could do would be tacos? and take a walk after!

medoria

Well then dont eat out and plan better in the future.

lausa22

You eat a salad.
Or you eat normally and do a bit of exercise when you go home.
Or you go over one day, because one day over doesn't do any harm once in a while!

chevy88grl

Eat reasonably and try to workout either before or after dinner. If you can't workout, eat healthy, log it and be over. One day over won't hurt you.

flinchyny

Eat reasonably and try to workout either before or after dinner. If you can't workout, eat healthy, log it and be over. One day over won't hurt you.

I agree.

kleavitt1992

do a chicken fajita and just eat the chicken and peppers

mehaugen

Put in your exercise that you are planning to do after dinner, that's what I always do!

kasmir8199

Get water with your meal. Order what you want, but try to not eat it all. Maybe eat half of your plate and take the rest home. Try to get some kind of workout in before or after your meal. Doesn't have to be intense, but every bit helps. Also remember if you're coming home and having to clean house or do some laundry, or even have some play time in the sheets with your hubby, it all counts!!

kacbldmm07

Do a broth soup, like tortilla soup. Very low on calories. Some places you can tell them to just give the broth with no chicken which in turn will make it less. Drink water, no chips and dip. Stay strong. You may still go over but at least it's only a little.

shabydonner

I typically go for the fajitas now a days. I don't know what picky means for you but for me I am always weird about veggies but sauteed green peppers and onions are one of my favorites. If your will power will let you stay away from the chips and tortillas and go for the chicken, then you mostly have a plate of lean meat and veggies (and whatever sinful oils they cook it in). You still probably aren't going to stay under 100 as that is not much, even if you are at home, but it isn't so bad and can always still go for that walk others are suggesting.

pilotgirl2007

Eat reasonably and try to workout either before or after dinner. If you can't workout, eat healthy, log it and be over. One day over won't hurt you.

I agree.

I agree also! If you go over one day out of 7 it's not going to kill you. I suggest just making sure that you chose food that will benefit you with its nutrients

mowrites

thanks everybody let u know how it when when we get baCK!

mowrites

thanks everybody let u know how it when when we get baCK!

mowrites

It could have been worse. LOL Ive done worse. I didn't work out or eat with in my goal. But I feel better just because of my meals beforehand and I can say i was 1 glass away from all 8 recommended! Things have to look up!