repeat question im sure

ltlane
ltlane Posts: 120
edited October 2024 in Fitness and Exercise
i just did 30DS is that logged under circuit training? in the past placed it under high impact aerobics and there was a 60 calorie difference in the deficit

Replies

  • statia152
    statia152 Posts: 558
    Yes, log it under circuit training, general. Congrats for starting the 30DS!!
  • adjones_21
    adjones_21 Posts: 234 Member
    The best thing to do is to get a HRM. It will measure the calories you burn when the work outs you do are not able to tell you.
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