p90 results pics?

kooshajan

My fiance and I are starting up the original P90 series (card/sweat 1-2) Monday as we find that it provides a more solid workout than any of the other vids I have (30 day shred included!). Are there any women out there that have before and after pics from the P90 (not p90x). Need some motivation!

rgoodearl

Cant help you with the women pics...but Power 90 is awesome...just push play everyday !!!! :happy:

kooshajan

I can see youve had amazing results! Congratulations! Did you mind if I ask you one question? I noticed on Nutrition guide it says that for someone of my weight (185) who works out 4-6 days a week (I will be doing p90 6 days a week and walk 30 mins to work and walk 30 mins home so presumably active?) needs 2800 calories. When I make a deficit from this amount do I just deduct the entire 1000 for a 2lb loss or should I deduct 500 and than whatever calories I burn from doing p90?

ahunkofmexican

He can't hear you , send him a message on his profile, he's a busy man and exercises all the time.
Listen to his advice .