Slow and steady wins the race!!!!!!

bdette73
bdette73 Posts: 18 Member
edited October 2 in Motivation and Support
Losing 1 pound a week is great. This is a marathon for me not a sprint. I have done sprints before and I never changed. I actually feel a shift in the way I am looking at food as fuel for my body and being able to enjoy it rather than indulge and binge. Thanks MFP!!!!
Bdette

Replies

  • mynika
    mynika Posts: 312 Member
    Nicely put... I totally agree, good luck on your weight loss.
    :happy:
  • TazzytheMotivator
    TazzytheMotivator Posts: 646 Member
    Losing 1 pound a week is great. This is a marathon for me not a sprint. I have done sprints before and I never changed. I actually feel a shift in the way I am looking at food as fuel for my body and being able to enjoy it rather than indulge and binge. Thanks MFP!!!!
    Bdette

    I agree, i wish you the all the best. Can we do this? Yes we can !!!!:happy:
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