Joined today

karena7

Hi, I joined today after my doctor suggested it. I recently lost 30 pounds at her "strong" suggestion. Eight pounds have found their way back...lol. So I need to get busy and teach them who is boss.

jleach

It's a great site. It really helps to keep me focused. good luck.

DKBelle

Welcome.

for information in case you don't want to buy workout dvd's check out these sites: www.bodyrock.tv / www.myomytv.com / www.diet.com

Good luck!

rileysowner

Welcome. This is a great site and wonderful tool. I you look above you will see a Search button, pretty much anything you might wonder about has been dealt with here, and that search button will help you find it. It is also very helpful to read http://www.myfitnesspal.com/topics/show/10665-newbies-please-read-me-2nd-edition and the other pinned topics in the General Diet and Weightloss section. This is also helpful in understanding calorie deficits http://www.myfitnesspal.com/topics/show/330934-guide-to-calorie-deficits

I hope you find this site as useful a tool as I have and reach your goals.