High protein/low carb recipes for post-ops from Weight Loss

Options
Blackthorne99
Blackthorne99 Posts: 250 Member
in Health and Weight Loss
:happy:

I'm six years post-op from the Duodenal Switch form of Weight Loss Surgery, and I've lost & maintained 130lbs down from my high weight, but I'm bored with my current cooking knowledge. Because I've been surgically altered to malabsorb fat, my dietary restrictions and requirements are different than the average person. I'm looking for high protein, relatively low-carb recipes, and the fat content does NOT matter. Since people who've had my surgery do not absorb 80% of the fat we eat, low fat is NOT a good option for us. In fact, the higher the fat content the better for me to avoid constipation.

With that in mind, does anyone have any good recipes to share?

Replies

  • Blackthorne99
    Blackthorne99 Posts: 250 Member
    Options
    Wow, no one has any recipes?
  • ImperfectLife
    ImperfectLife Posts: 1 Member
    Options
    I have a blog where I post what I eat as a post-op with recipes!

    http://so-whatcha-eating.blogspot.com/

    I hope that gives you some ideas. Most if it is very simple. The blog is pretty new so there's not a lot there...yet! But I'm working on it. I believe in eating whole foods and making things from scratch. I don't do artificial or diet foods and I HATE protein shakes. :)

    Let me know your thoughts and please feel free to share!

Categories