Bingo Wings

jessiedriscoll
jessiedriscoll Posts: 4 Member
edited October 2024 in Fitness and Exercise
Does anyone know a good exercise to lose the "bingo wings" (as my brother likes to tell me) i have for arms? I currently have one bad shoulder which has torn tendons (awaiting surgery, which i have been waiting for over 8 months for) so i really can"t lift my arms high.... but i was wondering if there is something little i can do to help these wings fly away for good?

Thanks
Jessie

Replies

  • Myobi
    Myobi Posts: 129 Member
    Eeeee. If your shoulder is injured, I would talk to your doctor about exercises you could do and exercises you shouldn't do. Your best bet right now is probably cardio and clean eating - it won't target the triceps specifically, but you'd eventually start losing fat there. If/when you're cleared to do tricep exercises, that will help tone those muscles.
  • ninerbuff
    ninerbuff Posts: 49,100 Member
    You can't spot reduce or rid fat from an area by using exercise that targets it. You can condition the muscle more, but fat is lost systematically.
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