Prevention workouts.....Great workout!

punka274

Today i was bored with the same ol'workouts so i pulled out an older workout that i forgot I had(and never used). It is a circuit workout called ' Prevention fitness systems 3-2-1 workout with Chris freytag"

WOW,what a great workout. Im use to doing intense stuff but this workout really suprised me. Definitely not easy...i was very happy with it! I was sweating buckets when i was done:happy:

The workout consist of 6 circuit style workouts(cardio,strength training,abb) and the instructor wasn't annoying at all! She was very pleasant....i think i got the workout at walmart a while ago! the cardio was fun...little bit of basic aerobics,kickbox stuff,bootcamp type drills,power yoga to name a few. The strength training was simple using dumbells.

I was kinda pi$$ed though because for some reason i stopped my HRM about 30mins into it and it said that I only burned 350 cals:grumble: the workout is about 50mins long

Two thumbs up from me:bigsmile: :drinker: :drinker:

Just giving a heads up on a great workout :flowerforyou:

punka274

Today i was bored with the same ol'workouts so i pulled out an older workout that i forgot I had(and never used). It is a circuit workout called ' Prevention fitness systems 3-2-1 workout with Chris freytag"

WOW,what a great workout. Im use to doing intense stuff but this workout really suprised me. Definitely not easy...i was very happy with it! I was sweating buckets when i was done:happy:

The workout consist of 6 circuit style workouts(cardio,strength training,abb) and the instructor wasn't annoying at all! She was very pleasant....i think i got the workout at walmart a while ago! the cardio was fun...little bit of basic aerobics,kickbox stuff,bootcamp type drills,power yoga to name a few. The strength training was simple using dumbells.

I was kinda pi$$ed though because for some reason i stopped my HRM about 30mins into it and it said that I only burned 350 cals:grumble: the workout is about 50mins long

Two thumbs up from me:bigsmile: :drinker: :drinker:

Just giving a heads up on a great workout :flowerforyou:

punka274

(I feel like im talking to myself:ohwell: )

Another great prevention workout today was 'The Abbs Advantage. I did a step aerobis workout and added the abb workout at the end...I did the stabilitly ball one! There are four abb workouts on this dvd!

yay me:drinker:

Nonibug

Hi punka! I actually have some Prevention dvds on order with Netflix right now:happy: Glad to hear the thumbs up on them:drinker: Thanks:flowerforyou:
~Roni

punka274

Hi punka! I actually have some Prevention dvds on order with Netflix right now:happy: Glad to hear the thumbs up on them:drinker: Thanks:flowerforyou:
~Roni

Oh thankgoodness somebody responded:blushing: still kinda new around here:ohwell:

Roni,your gonna love them! Isn't Netflix awesome...DH and I are going through smallville right now(in season 3) I Netflix