What workout is this?

Soccer_chick916
Soccer_chick916 Posts: 159 Member
edited October 2024 in Fitness and Exercise
I have been on MFP for a few weeks now and I have notice a lot of you are doing a 30 day "shred". Where can I get information about this workout? What program is this from?

Replies

  • ChantalGG
    ChantalGG Posts: 2,404 Member
    From google perhaps?

    It is a JIllian MIcheal's dvd workout and it is under 10 bucks at walmart. I have done it all the way through, it is good. and i am doing it again.
  • Soccer_chick916
    Soccer_chick916 Posts: 159 Member
    Oh awesome. Thanks for the tip!
  • Lozze
    Lozze Posts: 1,917 Member
    I've heard people say it's on Netflix and Hulu as well. (not American so can't tell you!)
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