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lilbaber
lilbaber Posts: 3
edited October 2024 in Food and Nutrition
What are some food that are high in healthy fats beside nuts and avocados or peanut butter? since i don't like the taste of them, and most of the time I don't eat enough calories -.-

Replies

  • MaryEffingPoppins
    MaryEffingPoppins Posts: 371 Member
    1 egg, 2 egg whites, 1/4 cup feta cheese, sun dried tomatoes, tomatoes (diced) and basil. Scramble all together and vwalla! HEALTHY FAT! You can even season a chicken breast ( I like the pre portion Perdue packs) w/ paprika, garlic and basil and add that to your scramble. Its a beautiful meal! Not look wise but taste wise.... Trust me, you'll love it!
  • jen1036
    jen1036 Posts: 2
    salmon! :)
  • nicoleat1049
    nicoleat1049 Posts: 18 Member
    olive oil ... drizzle a little over your salads... yum
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