My VERY FIRST NSV EVER...
Tonilynn70
Posts: 59 Member
I have been walking/running on the treadmill for the last 3 weeks. Yesterday bc my knee was killing me (torn ACL that I lived with for 26 yrs...finally had surgery last yr and still having issues...Dr was literally a quack!) I did a video.. and burned an ok amount of calories but what I missed was the sweat. Yesterday, I barely broke one and yes I was babying my knee a little (not jumping off the ground) I still worked hard. I got my booty back on the treadmill (even with pain) bc I missed sweating... I think that makes me either crazy or officially an ADDICT... either way, it gets me moving!
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