Caloric Calculations

kel7298

I read an article that said you should eat the number of calories a day that you eventually want to weigh, being approx weight x 10, ie, 140=1400 calories. What do you think?

psychmz3

The true way to calculate.

http://forum.bodybuilding.com/showthread.php?t=133163973

Rae6503

That would be way to little for me. I've been loosing while netting about 2000 and my goal weight is 145.