Calories burnt in cheerleading

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mellymclaughlin
mellymclaughlin Posts: 29
edited October 2024 in Fitness and Exercise
Cheerleading doesn't seem to be on the exercise database and I'd like to know roughly how many calories you would burn doing say, an hour of stunting. I'm a side base. Someone told me to go for "gymnastics general" on the database but I'm not a gymnast and I don't really want to use that if it's not a fair representation of what I'm actually doing.

Thanks for any help :)

Replies

  • bprague
    bprague Posts: 564 Member
    Heart rate monitor with a chest strap
  • rwd5046
    rwd5046 Posts: 302
    Melly, database information is averages and on the high side of what YOU individually would actually burn. I think it would be ok and very close to the activity level to use the gymnastics database information. Just remember it's giving you amounts of calories burned on a high side average.
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