Mackerel recipes...?

Lashes1986
Lashes1986 Posts: 126 Member
edited October 2 in Recipes
Hi there,
I'm not a bug fish eater but I'm trying to increase it in my diet. I have brought some tinned mackerel today and was wondering if anyone has some tasty recipes for me to try out, preferably quick ones as it's getting late lol.

Thanks in advance u lovely MFP's :-)

Replies

  • Flake it into couscous or rice with some diced vegies?

    I like it simple, with scrambled eggs in the morning.
  • beccyleigh
    beccyleigh Posts: 846 Member
    Love mackerel, smoked rather than tinned for me & find it works best alone with some cottage cheese or salad. You could also have them warmed up on rice or mixed into a pasta & tomato sauce.

    Mackerel is one of the best fish for oil & protein. Love it.
  • evelyngrice
    evelyngrice Posts: 349 Member
    I love having Mackeral of a bed of cous cous with roasted vegetables. It is so filling and really quick to do :)
    Or, instead of just having a vegetable or chicken stirfry, have mackeral with it instead, make it more of an asian stir fry!
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