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got a question

Lauren38570
Lauren38570 Posts: 239
edited October 2024 in Fitness and Exercise
Hey everyone , Curves is closed Till Tuesday with it being a holiday so i'm gonna try to excersice some.One thing I am wondering , my instructor said if I do this one excercise were I have my arms up and twisting side to side and stretches andthings like that , can that be logged as well and count?

Replies

  • hpygirl64ColleenLinder
    hpygirl64ColleenLinder Posts: 146 Member
    any exercise can count and to know your calories spent you can get a heart rate monitor to help with that. I do at home workouts that are fun and wear one and love my results. Feel free to friend me anyone for calorie free tips and food for thought
  • Lauren38570
    Lauren38570 Posts: 239
    ok c ool thank you!I just never really tried heart rate monitor's cause I figured u wouldn't be able to type in an excercise that isn't really common and it wouldn't come up
  • luvmycandies
    luvmycandies Posts: 489 Member
    With a hr monitor..all u do is wear it. It tracks ur calories no matter what ur doing. Then when logging it...make up ur exercise and track calories. It is awesome and vert helpful.
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