Book recommendations -

dturnip1

Hi folks, I'm looking for some book recommendations about fitness and exercise. I'm looking for nothing too extreme, just something to read to get motivated to get off the couch. Many thanks -Doris

velvetkat

Burn the fat Feed the Muscle by Tony Venuto.. i have a PDF copy if you would like me to email it to you. Super book.. lots of great info!


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obwize

I loved The New Rules of Lifting For Women. I'm not doing all the intense workout stuff, but I loved all the facts and insight to bodies and weight.

dturnip1

Thank you!