Diet Goal settings - do you use the guided or custom ?

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  • fromaquasar
    fromaquasar Posts: 811 Member
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    I use custom as I have worked out and am experimenting with my own cal intake and macros - you can see how I've worked out my set up here http://www.myfitnesspal.com/blog/fromaquizer/view/going-geek-140951
  • caroltina
    caroltina Posts: 453 Member
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    I use custom because I train quite hard - about 800 cals a day - but I train at 6 pm so if I tried to eat back after this I'd feel pretty sick fir bed! So I upped my allowance by 200 so that I can spread it through the day.
  • caroltina
    caroltina Posts: 453 Member
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    I use custom because I train quite hard - about 800 cals a day - but I train at 6 pm so if I tried to eat back after this I'd feel pretty sick fir bed! So I upped my allowance by 200 so that I can spread it through the day.

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