Calories Burned with P90X Workouts

obrien821

Hey ya'll,

Okay, I'm sure this question has been raised many times, but I am curious as to how many calories woman my built burn doing P90X sessions. I am 5'3" and weigh about 114 lbs. I do not have HR monitor at the moment, therefore, is why I'm asking. I know size and weight vary, so that is why I am hoping people will answer this who is about my built with their calculated calories. I just want to make sure I am in the right ballpark for what I've been putting in my exercise diary. I currently just finished Kenpo X at the same pace as the people on the DVD. I appreciate any feedback!!! Thanks all!

Moonblood

I am 5'5 and weigh 114. For ~60 minutes of Kenpo X I burn 260 cals.

B3Streeter

I am 5'2 110lbs. I burn 400-600 on the strength training, except legs and back I usually burn more like 700. Plyo I burn 800-900 and Kenpo is usually around 700. I have a HRM and am on my 2nd round of p90x. i love it!

karinaes

http://www.livestrong.com/article/320898-the-calories-burned-doing-p90x/
http://www.livestrong.com/article/318492-calories-burned-during-p90x-workouts/
http://www.livestrong.com/article/310918-how-many-calories-are-burned-doing-kenpo-p90x/

obrien821

Brecka - I have been estimating about what you get, maybe a little lower.

I appreciate the input from all of you! Thanks.