what is Aerobics

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Nichole90
Nichole90 Posts: 118
in Health and Weight Loss
so i was curious is Aerobics basically a gerneral work out where you are kinda jogging in place doing stretches and kicking your legs our etc?

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  • rhodenizer
    rhodenizer Posts: 95 Member
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    Aerobics can be any exercise that elevates your heart rate during exercise, but most go to aerobic classes where they do dance moves or jumping jacks, step exercise and fast moving none stop exercises with a warm up and cool down. Zumba could be classed as aerobics.
  • loombeav
    loombeav Posts: 391 Member
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    Wikipedia's definition~Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
  • Nichole90
    Nichole90 Posts: 118
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    Wikipedia's definition~Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
    thanks it was a excerise video i did it with

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