P90X question

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craftzilla
craftzilla Posts: 29
in Fitness and Exercise
For those of you who have done p90, how would you enter it under exercise? Do you enter it as strength training or circuit training?

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  • soccrosse43
    soccrosse43 Posts: 2
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    Hello,
    I just finished P90X yesterday. I logged all of the strength and resistance training days under "strength training" and I logged the Plyometrics, Kenpo X, and Cardio X workouts under "cardiovascular training". I wore a heart rate monitor when doing Plyo, Kenpo and Cardio and I found that I lost on average 600, 500 and 350 calories respectively for each exercise. I hope that helps!
  • kriots
    kriots Posts: 375 Member
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    I just go to Exercise and add my own
  • PJilly
    PJilly Posts: 21,740 Member
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    Another way to do it is to use Beachbody's Meal Plan Wizard http://www.teambeachbody.com/eat-smart/meal-plans/diet-wizard to calculate your daily calorie goal and then not enter anything in the Exercise Diary. I find that to be less cumbersome and quite effective, provided I stick to the workout schedule.

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