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CityOfButts
CityOfButts Posts: 7
edited October 2 in Introduce Yourself
Hey guys I have absolutely no idea what I'm doing when it comes to diet and nutrition so any form of support would be appreciated. So if you could add me as a friend and tell me how you're doing it that would be mondo awesome :D

Replies

  • karo224
    karo224 Posts: 292
    well i have along way to go and would love to support each other,,,please feel free to friend me!
  • CindiBryce
    CindiBryce Posts: 438
    Here's some tips to get your started.

    1. Eat healthily. Limit your junk food intake. Eat complex carbs (whole grains, oats, brown rice) instead of simple carbs (white bread, white rice, white pasta).
    2. Control your caloric intake. That's the purpose of MFP's calorie counter.
    3. Develop an exercise routine, and stick with it. Find an activity you enjoy doing, it doesn't have to be the elliptical or the treadmill.
  • bry_all01
    bry_all01 Posts: 3,100 Member
    The forum has a search button that contains answers to almost any question you could possibly imagine. Try to eat at least 1200 calories or more. Eat back at least half, if not all your exercise calories. Get friends who will encourage and support and be honest with you but not judge you. Eat as clean as possible and try to get your daily total to a zero balance. Great luck on your journey!
  • CityOfButts
    CityOfButts Posts: 7
    I don't understand why you need to eat back the calories you burned off. To me this seems rather counterproductive.
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