Protein pancakes

nani0159
nani0159 Posts: 3
edited October 2024 in Recipes
4 eggs whites
1/2 cup quick oatmeal
1/2 cup fat free cottage cheese
1 tsp. vanilla
1 tsp. cinnamon

Whirl it all in a blender & cook like regular pancakes. I make 3 fairly large pancakes and they are all mine.
The whole batch works out for me at: 293 cal/3.2 gm fat/32.4 gm protein/35 carbs

I have added shredded zucchini before, but they need a little tweaking...maybe a bit more oatmeal?? They didn't set up as well. Not so bad that I still didn't eat them tho!!

Replies

  • ericalynn104
    ericalynn104 Posts: 382 Member
    *bump* These sound awesome! I definitely want to try!!
  • LJCannon
    LJCannon Posts: 3,636 Member
    Sounds Delicious, :drinker:

    I wonder if you could add other vegetables--say spinach or squash or something?
  • nani0159
    nani0159 Posts: 3
    The only other thing I have done so far is to put blueberries into the batter. I sometimes put fresh strawberries on top, have done bananas a couple of times...applesauce is also a good "syrup" :) I'm sort of addicted to these right now, and have them at least 3 times a week!
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