Monday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Power Knees

Let's see if we can do 250 of them.

These are tough so it is a challenge...However, some of you may recognize them.
You can use both legs or just one...this time it does not matter.

You have until midnight to get them done.
You can do them all at once or break them into smaller groups.
If you can't do them all then do what you can. The important thing is that you try to do them.
Make sure you stretch and have fun doing them.
Report back when you are done and let us know how you did.

http://www.youtube.com/watch?v=0U6AVmC9C8U
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Replies

  • Prestonsmumma
    Prestonsmumma Posts: 117 Member
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    im in!! in fact gonna do 100 right now!!! :bigsmile:
  • Prestonsmumma
    Prestonsmumma Posts: 117 Member
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    ok i tought sod it and the 250 is now complete!!! whoo hoo and all b4 brekkie!!! lol :laugh:
  • Zombriana
    Zombriana Posts: 764 Member
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    Ooo sounds fun. I'll do it when I wake up. ;]
  • sweetjanet2k
    sweetjanet2k Posts: 28 Member
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    Count me in. I haven't done these in years so it will be a challenge!!!
  • jmelyan23
    jmelyan23 Posts: 1,664 Member
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    So sitting here bored at almost 1 in the morning on Monday I come across this post--and I did it! That was super hard and I had to take breaks, but it feels awesome that I got through them all. Good luck to everyone else! :)
  • kernowprincess
    kernowprincess Posts: 135 Member
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    I'm in, will report back later.
  • becka63
    becka63 Posts: 712 Member
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    Count me in!
  • chicco57
    chicco57 Posts: 298
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    me too!!
  • kernowprincess
    kernowprincess Posts: 135 Member
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    Did 100 before i left for work, 150 left to do when I get home. Thought I would spread the exercise..
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    I am in!
  • pmjsmom
    pmjsmom Posts: 1,926 Member
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    I'm in. Will spread them out over the day--some before and some after work.
  • pinkandstars09
    pinkandstars09 Posts: 65
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    I am in . I am going to split the 250 between both legs. give both a workout. How do you chart this in our exercise section?
  • LA_proud
    LA_proud Posts: 162 Member
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    I am in . I am going to split the 250 between both legs. give both a workout. How do you chart this in our exercise section?


    I would like to know that answer as well...
  • lbeasey
    lbeasey Posts: 254 Member
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    Just finished my 250...took me around 3 minutes to get them all in...did 25 per leg which seemed to help keep the pace going! A few short 15 second rest in between each set! What a short burst of a workout wish I would have had HRM on just to see the calories burned!
  • hazieo
    hazieo Posts: 40 Member
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    What a great idea, haven't seen these posts before, but i'll keep an eye out for them in future!!
    I've done 50 per side, hopefully will get the rest in later!
    Hazieo
  • blitzattack72
    blitzattack72 Posts: 7
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    Oh, Lord. I'm in!!
  • jennmoore3
    jennmoore3 Posts: 1,015 Member
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    ohh, I do this on one of my DVD's. Can they be done slow? or does it need to be super fast like the video. I'm afraid of balancing. lol
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I will give it a shot! Haven't done these in awhile!
  • Seraph1120
    Seraph1120 Posts: 194 Member
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    I'll give them a shot. Never done these before and can see myself losing balance left and right. lol. But will report back later with results! =)
  • fallenangelloves
    fallenangelloves Posts: 601 Member
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    Ok I'm in....

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