30 DAY SHRED HELP!

edenxoxo

I have seen a lot of posts about the 30 DAY SHRED, I am not sure what the crack is but everyone seems to be having great results.

Has anybody got any links where I can get more information about this? Any tips, things to watch out for when doing it? I have a friend who put her back out doing it so am a little sceptical - any info would really be appreciated.

Thanks Guys

xoxo

KatyE213

I don't think you need any further info tbh, just get the DVD and go. All you need is a mat if you are using a hard floor, and some small hand weights (I wouldn't get too ambitious about the weight at the outset lol). I don't know how your friend did her back but if you just follow the DVD properly you will be fine. Some larger people find it a bit heavy on the knees at first but never heard of anyone hurting their back. Good luck

edenxoxo

Thanks Katy - I better get ordering then.

xx

tonilizzy88

i started 11 days ago and ive lost 1 inch off my stomach 1 off my boobs and 1 of my butt in 11 days :bigsmile: no weight loss as yet tho

i started with cans of soup as i didnt know if iw as going to like it but as ive gone on i LOVE it and crave it everyday so i went and got 2k hand weights and its much harder now lol.

level 1 is nice and breaks you in
level 2 is a killer
still awaiting level 3 in 9 days time

good luck

shellyrulz

I don't think you need any further info tbh, just get the DVD and go. All you need is a mat if you are using a hard floor, and some small hand weights (I wouldn't get too ambitious about the weight at the outset lol). I don't know how your friend did her back but if you just follow the DVD properly you will be fine. Some larger people find it a bit heavy on the knees at first but never heard of anyone hurting their back. Good luck

It is a great workout and I have found if you do it as instructed you should have no problems. Jillian is always telling you if you are a beginner use Anita. Maybe your friend started with Natalie and was not ready for that.

shellyrulz

Just started Level 2 yesterday and i lost 3 lbs and 4 inches in Level 1 doing it for 10 days. Be careful with the amount of weight you start with. This is my second time so I increased my weights.