Are calorie sprays okay to use everyday?

Splasheh

When pan frying? I have a spray for replacing oil that's 1 cal per spray. I usually use around 10 sprays and it fries fine, but is this okay everyday? Surely it's only what inside the spray that would affect my weight, and it can't have much if it's 1 cal per?

babyblake11

If you're on low cal sure coz you dont wanna waste precious came on oil but as you up your calories, switch to a teaspoon of olive oil

SeanMurphy

Check the ingredients, generally those cooking sprays are just canola or corn oil. There's no magic to them, they just disperse the oil evenly because of the propellant, There's no reason to have any fear of them. I do tend to try to steer clear of the "butter flavor" ones, because they smell like buttery feet to me more than butter, and they have a ton of stuff i can't pronounce in them.