Starting Turbo Fire

Morgz45
Morgz45 Posts: 6 Member
in Fitness and Exercise
Hello,

I start Turbo Fire tomorrow and I was curious how you log your exercise for that. When I type in Turbo Fire to put into my exercise log nothing comes up (which I expected). If there any other Turbo Fire users out there, what do you do?

Thanks!!

Replies

  • mz_moon
    mz_moon Posts: 3 Member
    if you wear a HRM you can just input what was burned.. but if not iwould just use Aerobics, high impact
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I use my Polar HRM. It's the only way you'll have an "accurate" (as much as it can be) account of what you're burning because it's different for everyone.
  • SuzanneRogers
    SuzanneRogers Posts: 250 Member
    8 x minutes.. so you workout 40 minutes put 320 you most likely burn more but without a HRM or Bodybugg this is rough guessimate.
  • Morgz45
    Morgz45 Posts: 6 Member
    I have a question about the inferno plan: Should you NET 1200 calories with the exercises or should you only consume 1200 calories and not take into account the exercises?

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