Still confused...

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Twins2007
Twins2007 Posts: 236 Member
in Health and Weight Loss
Good morning....

So....The scale is going down VERY slowly...And I am wondering if it is because I eat all my exercise calories every day?

I know in terms of metabolism, eating too low calorie in not a healthy option but I am at a loss about the SLOWWWWWWWW LOSS :(

E

Replies

  • sunkisses
    sunkisses Posts: 2,365 Member
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    What's the rush? :smile:
  • melvac
    melvac Posts: 333 Member
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    slow is good. As long as it is going down. keep the metabolism up eat every 2 to 3 hours healthy meals and snacks always eat a lean protein with meals.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    what do u class as slow? 1 pound per week is a good rate of loss.

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