Logging Jillian's 30 Day Shred

tmh0816

Just wondering what any one else out there is using to log their 30 day shred? My husband and I are going to start doing this 3 times a week and I can't seem to find anything that is specific to this. Just curious to see what others are using. Thanks!

change_happens

Just wondering what any one else out there is using to log their 30 day shred? My husband and I are going to start doing this 3 times a week and I can't seem to find anything that is specific to this. Just curious to see what others are using. Thanks!

Circuit training, I add my own exercise label though and use the calories burned from the calculations from the exercise already listed on MFP, circuit training.

Jaytee79

I see a lot of people who log it as circuit training. I created 30 Day Shred as an exercise and record caloric burn monitored by a HRM

kendrafallon

http://www.myfitnesspal.com/topics/show/335285-30-day-shred-exercise-logging

navyw1fe

I log as circuit training general 22mins..i count the warmup in my mins because your raising your heart rate!

smashleymcgee

I use circuit training also.

Giraffe33991

Found this on Sparkpeople. It comes in handy since I use many of her videos.

**JILLIAN'S WORKOUT TYPES BY TITLE...

The Biggest Winner Series(all) = cardio @ high intensity
30 Day Shred = circuit training
No More Trouble Zones = circuit training
Banish Fat Boost Metabolism = cardio @ high intensity
TBL Power Sculpt = circuit training
TBL Last Chance Workout = circuit training
Yoga Meltdown = circuit training
Shred-It = circuit training (use a kettlebell or dumbbell)
6 Week 6 Pack = strength (so you can track each exercise in the workout)
Ripped in 30 = circuit training

Good luck with your Shred!