Thighs!

aodier
aodier Posts: 42
edited September 2024 in Fitness and Exercise
Hey! I was wondering if anybody had some good excersice ideas for getting rid of that inner thigh flub. Anything will help!:smile:

Replies

  • aodier
    aodier Posts: 42
    Hey! I was wondering if anybody had some good excersice ideas for getting rid of that inner thigh flub. Anything will help!:smile:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Running helped mine. :smile:
  • aprilann
    aprilann Posts: 238
    Pilates I love it it tones and tightens. It takes a while to get the thighs especially the inner thighs. But mine are a work in progress.
  • LightenUp_Caro
    LightenUp_Caro Posts: 572 Member
    lunges! along with cardio.

    getting your heart rate up is what helps the most, cardio is the best, but lunges get them all shaped up.
  • Jackie_W
    Jackie_W Posts: 1,676 Member
    A toner bar - its really helping mine, or try these:
    http://www.sparkpeople.com/myspark/ex/all_exercises.asp
    Some good exercises on there :flowerforyou:
  • mhosner
    mhosner Posts: 264 Member
    I am with LightenUp and lunges are great. I should be doing them myself but my trainer told me to do 5 sets from one side of the room to the other. Now my thighs hurt after 1 set - I am so out of shape. There are a couple good machines if you are a member of a gym. One machine does inner and outer.
  • BEFORE
    BEFORE Posts: 1,291 Member
    Running helped mine. :smile:

    Prove it.
    :bigsmile:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Lunges are the best, IMO, for toning up inner thigh leg jiggle.
  • aodier
    aodier Posts: 42
    Lunges are the best, IMO, for toning up inner thigh leg jiggle.

    IMO? In my opinion?
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Lunges are the best, IMO, for toning up inner thigh leg jiggle.

    IMO? In my opinion?

    Yes.

    :flowerforyou:
  • aodier
    aodier Posts: 42
    A toner bar - its really helping mine, or try these:
    http://www.sparkpeople.com/myspark/ex/all_exercises.asp
    Some good exercises on there :flowerforyou:

    Thanks! I will definately use this site! And thanks everyone else for the tips!
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