30 Day Shred?

chelseagirl1980

Hi

Have heard this works wonders - but can someone let me know what type of exercise is it? Is it high impact or not?! I live on the 2nd floor of my apartment block and if it involves lots of jumping around my neighbours below will not be impressed! If it's more toning exercises though I'd like to give it a go!
x

audram420

There are a few jumping jacks, but for the most part you should be fine!! You could probably modify those jumping jacks if you need to!

otherwise it's squats, weights and situp type stuff

fionat29

I do it in a mobile home and I haven't gone through the floor yet! Lol!

katie_eds

It's a circuit training workout. I find the only time the floor shakes is when I do the jumping jacks, butt kicks and jump rope. It is only a 25 min workout, so you aren't doing those moves for too long at all. I really don't think it would be a problem for your downstairs neighbors! It is definitely a great workout and you don't need much room at all, I say go for it!

maidentl

There's jumping jacks, running in place and "jumping rope" (without an actual rope). If you think those things would bother your neighbors it probably isn't a good fit for you.

Giraffe33991

Why don't you just talk to your neighbors and let them know your plans/concerns. Maybe coordinate a best time? I am sure they'd appreciate that & you can jump guilt free!

charlottebronte

You can always do the high impact exercises in the apt hallway (outside your own apt) so your neighbors won't hear you .

chelseagirl1980

thanks guys, i think i will give it a try!

mea9

You might try shred-it with weights. Less bouncing. There is only one section I can think of - even that's very controlled.

darina23

It's a circuit training workout. It's only 20 minutes a day and yes, there is jumping involved.

MrsM1ggins

Don't forget rockstar jumps in L3. My neighbours don't know how lucky they are that I live on the ground floor. :laugh: