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30 day shred Jillian Michaels.

KetoLovingMama
KetoLovingMama Posts: 69 Member
edited October 2024 in Health and Weight Loss
Have any of you finished the 30 day shred dvd? and did you get good results? And how did you log it? Thanks everyone!

Replies

  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
    I lost 11.2 lbs and 5 1/2 inches. I have a heart rate monitor so I used that, but before I did, I logged it as 20 minutes of high impact aerobics, which was actually pretty accurate.
  • hannahj67
    hannahj67 Posts: 6
    I haven't started it yet because I'm waiting until I get back from vacation, but one of my best friends did it and she had great results!
  • maidentl
    maidentl Posts: 3,203 Member
    I just started it and have been logging it as circuit training.
  • misslyssa319
    misslyssa319 Posts: 186 Member
    i have 10 more days at lvl 3 then i'm done. but so far i'm down about 8lbs and 6 inches all over. my legs and arms ar so much stronger and my indurance is up when i treadmill or do my other workouts. it is an *kitten* kicking but in a good way! and my trainer friend said it is considered circuit training.
  • hoop77
    hoop77 Posts: 58 Member
    I bought it to start when my 6 weeks after having baby has passed! Hope it works for me too. 5 more weeks and I will be trying it.
  • KetoLovingMama
    KetoLovingMama Posts: 69 Member
    Thanks you guys :)
This discussion has been closed.

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