10 Pound shred in September.

KetoLovingMama

I am looking to drop 10 Pounds this month. Any advice is welcome

ltlane

ill first ask how much you are trying to lose

ltlane

let me rephrase that how much weight overall lol

KetoLovingMama

i Have 80 Pounds left

pander101

I'm looking to drop 10lbs too, I'm trying to get down to 145lbs and I'm at 157lbs now. What's been really working for me is the cardio. I do about 30-60min a day and try to get my heart rate up. I just started the C25K which is great in that aspect. I also drink tons of water, on top of watching what I eat.

rajivdubey

I guess best way is to get on a beans-salad diet and do Carb Recycling! The weight will drop quickly. If you are exercising, it will aid the effort.

If possible, read a book by Tim Ferris called "The 4 Hour Body".

ltlane

my 1st week i exercised everyday for an hour and ate 1200-1500 cals a day lost 6lbs. 2nd-3rd week same workout and lost nothing. beginning of 4th week, lowered sodium to 1800, drank more water instead of 8 glasses i made it 12-16 cause i was overdosing on the sodium weeks prior, exercised every other day for 30 minutes, lowered cals to 1100-1200 and had a spike day once(3000cals lol) and was down 4 pounds. so i was astonished i lost another 4, thought i was stuck at 6 lol..

dlj1970

Bump

BodyFreak

Just gotta keep using different routines and different cardio machines example 3.0 treadmill 10+ incline, stairmaster, HIIT training etc... And have a day or two where you consume slightly higher carbs then your on days. Dont let your body get used to the Same routine over & over again.

ericalynn104

No real advice, but best of luck! I'm trying to lose 10 pounds this month as well!

Feel free to add me as a friend!