low carb

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sweetart36
sweetart36 Posts: 11
in Food and Nutrition
Hi,I'm a 36 yr. old woman and I want to know how many carbs should i consume on a daily bases for weight loss :wink: ?I want to loose around 20 pounds and I'm 5"5. and I weigh 135. What is a healthy weight for me? :smile: :smile: :smile: :smile:

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  • sweetart36
    sweetart36 Posts: 11
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    Hi,I'm a 36 yr. old woman and I want to know how many carbs should i consume on a daily bases for weight loss :wink: ?I want to loose around 20 pounds and I'm 5"5. and I weigh 135. What is a healthy weight for me? :smile: :smile: :smile: :smile:
  • anony999
    anony999 Posts: 112 Member
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    Hi and welcome!

    Carbs are good and necessary... for weight loss, focus on calories while eating a balanced diet.

    Whole grains and fruits/veggies are all carbs, but they are primarily complex carbohydrates with lots of good vitamins and minerals, so you definitely want to eat a good amount of those.

    The simple carbs you want to avoid are any refined sugars, white breads, high-fructose corn syrup, etc.
  • sweetart36
    sweetart36 Posts: 11
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    thanks for the advice!:wink:

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