Starting again: a member for a month, then sick for a week

fitwatch

To old and new friends, supporters:

I have been away for a while (10 days+) -- well since late August when I became sick. Then I used the sickness to slack off especially with eating. I forgot about how the water would fill me up and prevent me from overeating. After I recovered, I ignored the diet and went back to old lifestyle of eating and drinking whatever I wanted; enjoying light exercise at the country club (golfing does not a big calorie burner; sitting around a pool drinking and eating is not either).

So for those of you that fall off the wagon, it is best to realize it quickly and just start again. I plan to ease back into it -- water, balanced diet, vitamins, walking workout 15-30 minutes and some upper body weight training 15 minutes. I have a big dinner planned for Thursday and Friday, but I will try to stay on track.

I am back and going to ease back into the MFP prescription.

amfaery

welcome back, glad you are better!!!!!! it's hard to get bacl on the wagon sometimes but you can do it

sexyminxinthemaking

keep going with it and goodluck