How much weight did you lose doing 30DS?

hollie5by5 · September 2011

I'm starting the 30 day shred today and was just wondering how much weight people have lost doing it?

Also how long did you stay at each level for? I know they say 10 days for each but has anyone advanced to levels 2 and 3 quicker and seen better results?

Sorry for all the questions :-)

X

lemonadem · September 2011

Bump-- I started my shred 5 days ago... curious about this question too!

mamamia29 · September 2011

Hiya,
Im on day 16 (level 2 day 6) and love it! So far i've lost the 3 lbs i put on, on my 2 week hols to portugal!
But i can really see the toning effects and my work trousers are too big so have ordered the next size down!
I am also doing other cardio like stationery bike and lots of walking, i am relativley fit but would like to lose another 14lbs or so.
People have commented that i look like i've lost more weight & what am i doing, so i must be doing something right!
Good luck def give it a shot!
I have just stuck to 10 days on each level as this is the recommended xxx

tiggerfan · September 2011

I did the full 30 days, 10 days on each, and I lost nothing, 0 inches, 0 lbs.
I'm on my 2nd round now (started yesterday), and am hoping that I see results this time.

Other ppl that I know that have done the dvd, have lost a few inches, and a few lbs, think it depends on ur level of fitness, and how much u weigh,

trud72 · September 2011

it's not so much as loosing weight it's the geting fitter! which it did by miles for me!

sh3lby03 · September 2011

I think I actually lost about 8 pounds but a lot of inches. My profile pic is my before/after of 30DS. I hadn't worked out in years when I started the shred so it took me a couple weeks at level one to progress. As long as you move on once the work out is such a challenge you will continue getting results. Working on the Ripped in 30 now, hoping to see some good results:)

kate8085 · September 2011

I am on day 20, starting Level 3 today. ( I do each level for 10 days) I took pics beforehand and at the completion of each level, the difference is amazing. I would sometimes do 45 min of dancing on the same day as Shred, but ultimately I have just been using the DVD for my daily exercise. I've lost 4.6 lbs already, but I haven't checked my measurements. The pictures really show the difference. Hang in there, you can do this!! Its hard but so worth it! Also if you search "ultimate 30 day shred" here in the forums, there is a long thread with lots of stats and before and after photos.

hockeyd11 · September 2011

I just finished day 20 this weekend and so far I'm down 7 lbs and many inches...I'm waiting until it's over to find out the total inches lost.

Morglem · September 2011

I just finished today. I lost 4.3lbs and 7.25 inches all over. I still have to take pictures. I'll post when I get them taken

navyw1fe · September 2011

Today is day 3 level 3 for me of 30DS. Lost 6lbs so far but i believe ive lost alot of inches..1st level 1 did for 15 days because my knees were killing me but level 2 i did for 10 days because it seemed super easy to me. i took before pics and then pic before the start of level 2 and 3 and can see a huge difference in my abs and hips:) dont have a pooch belly anymore that my lovely 3 children left me LOL Its a great workout if you stick with it! Send me a request if you want so u can see my results so far!

ladybg81 · September 2011

I am in maintenance so I am trying NOT to lose any weight so I did not keep up with whether I lost or not. But I can tell you that I see a MAJOR change in my body. I have abs again, my thighs are smaller, my bum-bum is less giggly (GROSS!) and I am getting some pretty nice guns. I've slacked for about 2 weeks but am back on this week. You WILL see results if you push yourself and stick with it. It is a great workout and you get awesome results for only 20 minutes of sweat.

Forgot to add that I also added in some extra cardio with C25K though I was not religious about that either.

hollie5by5 · September 2011

I think I actually lost about 8 pounds but a lot of inches. My profile pic is my before/after of 30DS. I hadn't worked out in years when I started the shred so it took me a couple weeks at level one to progress. As long as you move on once the work out is such a challenge you will continue getting results. Working on the Ripped in 30 now, hoping to see some good results:)

Just checked out your pictures, they are fab! I can see a huge difference is your stomach and your shorts look really loose around your butt.. Can't wait to start and see results like that :-)

hollie5by5 · September 2011

Today is day 3 level 3 for me of 30DS. Lost 6lbs so far but i believe ive lost alot of inches..1st level 1 did for 15 days because my knees were killing me but level 2 i did for 10 days because it seemed super easy to me. i took before pics and then pic before the start of level 2 and 3 and can see a huge difference in my abs and hips:) dont have a pooch belly anymore that my lovely 3 children left me LOL Its a great workout if you stick with it! Send me a request if you want so u can see my results so far!

Wow I can't believe how much of a difference there is to your 'pooch'.. I have one after 2 kids and I hate it, you have given me the motivation that I need as now I know i can hopefully get rid of it!!

Everyone has done awesome, can't wait now xx

AmyRhubarb · September 2011

I lost 12lbs and dropped a pants size with 30DS. Took me longer than 30 days, but I averaged 4 days a week. I moved up a level whenever I felt I was ready or when I felt I needed a push, or just a different routine. I also would go back through the levels, using heavier weights as I gained more strength.

Edited to add: It definitely changed my shape, too - I wish I had taken measurements! But when my old jeans got too baggy, I went and bought the same ones in the next size down- they still didn't fit right because the shape of my body was different! :bigsmile: