Roll-Over Calories

TRLTAMPA
TRLTAMPA Posts: 824
edited September 2024 in Food and Nutrition
Do you guys roll over your totals or start fresh the next day?
I'm just wondering cuz yesterday I went over a few calories, so should I stay below today?

Replies

  • TRLTAMPA
    TRLTAMPA Posts: 824
    Do you guys roll over your totals or start fresh the next day?
    I'm just wondering cuz yesterday I went over a few calories, so should I stay below today?
  • nwfamilygal
    nwfamilygal Posts: 635
    just start a new day. :smile: If you do to many don't beat your self up just start new the next day.
  • TRLTAMPA
    TRLTAMPA Posts: 824
    i guess it all comes out in the wash cuz i worked out a lot today and can't make up the calories....so I'm sure I'll still lose.
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    I stick by you should eat 8,400 calories a week. I think it's better to stagger the calories to keep your metabolism guessing.
  • repoman
    repoman Posts: 11
    Don't sweat it (pun intended). You can always walk around the block a couple of times briskly to make up for the few extra calories.

    The next day start fresh.

    Cheers,
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
    I do it one day at a time and if I over do it one day then I make it up by exercising more that day or the next day.
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