No idea what i am doing

mewhisler

This is my first time reaching out in some sort of blog...but I need help to get back on track with my weight loss.

EMc4452

what kind of help do you need? you can friend me if you need support.

hpygirl64ColleenLinder

Feel free to friend me as well I would love to be able to help support you in any way that you need and that goes for anyone else as well! Welcome! Colleen (Seattle)

calimari

You've already taken the first step by finding this site.

Lizzy_Sunflower

Welcome!

I suggest you start learning as much as you can... you can find a wealth of information here:

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

I particularly like the one titled your bodies thoughts on calories

Good luck on your journey and happy reading!

:drinker: